Eggs And Steak At Breakfast Could Make You Slim
28. March 2013
Those people who wants to slim down or avoid getting obese better start eating eggs and steak during breakfast now.
A recent medical study has shown that eating eggs and steak during breakfast could help in keeping you slim since it stop dieters snacking at night. The researchers from the University of Missouri explained that a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening.
The researchers said many people around the world became obese since most of whom skip breakfast the most important meal of the day. The researchers said obesity in the United States which currently stands at 25 million overweight or obese young adults could be solved if these people will learn to value the importance of a healthy breakfast. They said based on their study they found out that the consumption of the high-protein breakfast led to increased fullness or ‘satiety’ along with reductions in brain activity that is responsible for controlling food cravings.
They added that protein-rich foods tend to make people feel fuller than foods rich in carbohydrates or fat, causing a knock-on effect on appetite. Moreover, the researchers said minimising effect on hunger, helps to reduce overall energy intake. Health advocates for their part said the result of the study should compel around the world to make it a habit to eat a healthy breakfast consisting of protien rich foods like eggs and streak.
The advocates said staying slim is a must since being obese could lead to sickness and even death. The advocates said being healthy promotes longer life and a more happy lifestyle. Based on internet facts, egg yolks and whole eggs store significant amounts of protein and choline, and are widely used in cookery.
Food experts revealed that due to their protein content, the United States Department of Agriculture (USDA) categorizes eggs as Meats within the Food Guide Pyramid. The experts added that despite the nutritional value of eggs, there are some potential health issues arising from egg quality, storage, and individual allergies.