28. March 2013
Those people who wants to slim down or avoid getting obese better start eating eggs and steak during breakfast now.
A recent medical study has shown that eating eggs and steak during breakfast could help in keeping you slim since it stop dieters snacking at night. The researchers from the University of Missouri explained that a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening.
The researchers said many people around the world became obese since most of whom skip breakfast the most important meal of the day. The researchers said obesity in the United States which currently stands at 25 million overweight or obese young adults could be solved if these people will learn to value the importance of a healthy breakfast. They said based on their study they found out that the consumption of the high-protein breakfast led to increased fullness or ‘satiety’ along with reductions in brain activity that is responsible for controlling food cravings. Read more »