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Healthy Eating

13. June 2011

It is very important to adopt a healthy eating plan for you and your family. Ensure your choice of meals provide your body with nutrients it needs every day. A healthy eating plan will also lower your risk for heart disease and other health conditions. Serve low calorie nutritious food to your family and stock up the house with healthy snacks for the children to eat while at home. The following are tips to healthy eating choices.

Eat fruit such as grapes, apples, strayberries and mangoes, vegetables, whole grains and fat free or low milk and milk products.

Eat lean meats, poultry, fish, beans, eggs and nuts.

Avoid or limit foods that are high in saturated fats, trans fat, cholesterol, salt and added sugars.

Control portion sizes. Do not eat too much just because the food is there. Remember large sized packages or bowls so strongly influence our eating behav

Always be cautious of your eating habits, don’t just munch mindlessly.

If you are buying any snacks or food from shelves, read the labels carefully. Avoid taking in diets of less than 800 calories per day as these may be harmful.

Rating: 10.0/10 (1 vote cast)

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Trends in NeckTies

12. June 2011

A necktie is an essential accessory for any man to have. A necktie makes a man look elegant, sophisticated and compassed. For any men, the tie is almost a necessity and for an almost equal number, a form of fashion strangulation. To find the right kind of tie that works with your outfit, go for silk or silky finish. It has a professional look with a touch of class to it.

You are not restricted to wearing it only one way either; you could try different types of knots. There is the Windsor knot famously referred to as British- of course, from the house of royalty and is the most common form. You could achieve the more defined triangle or go for the American style which is long and roundish. At the moment, slim ties are in trendy. They have a slight, almost invisible taper and are not wide and triangular at the base. It is also a great way to get in a new look for your ties and play around with not just the knots, but the shapes as well.

It is a wise thing to always try to match the color of the tie with the shirt one. For patterned shirts, it’s best to go for plain ties and for patterned ties and vice versa. For an edgier look, go for thin neckties.

Rating: 10.0/10 (1 vote cast)

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The World’s Shortest Man

12. June 2011

Being short is common to most people but nobody is as short as Junrey Balawing from Sindangan, Philippines. Today on 12th June 2011 not only was he celebrating his 18th birthday but also he has been ranked as the shortest man in the world.

Junrey Balawing has been declared the world’s shortest man. He measures just 59.93 centimeters which is an equivalent of 23.5 inches. During the interview his father who is a blacksmith explained that his son stopped growing when he was a toddler.

His name has been put in the Guinness Book of World Records, a book only the special chosen few get to appear. “ Officially he is the world’s shortest man,’’ said Craig Glenday, editor in chief of the Guinness Book of World Records who took Junrey’s measurements.

Apart from the shocking news of him being the shortest man in the world. Junrey Balawing birthday went on well and got lot of cash from politicians and well wishers.

Rating: 7.0/10 (3 votes cast)

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Lady Gaga has gone completely gaga

11. June 2011

Lady Gaga seems to be on an unleashing streak once again! With this budding 25years musician you can expect anything.This woman can be so crazy at times and to crown it all she feels absolutely nothing and doesn’t give a hoot!

At an open fashion party, Lady Gaga turned out in a tight thong, green wig and Oh my God! her boobs were all out and she was proudly showing off her black tits. Everyone was so shocked and all eyes kept glued on her. She stole all the attention of the event.

With this Lady Gaga’s weird stunts, she’s is going to bare it all. She seems to be appearing in public with less and less on her body as time goes by, but this….was just the mother of them all. Lady Gaga has often reiterate that to her money means nothing to her, she has only bought a Rolls Royce and a heart valve.

She has pulled off a bold move that took a long time for many celebs to achieve, she’s baring it all in record time. She was quoted saying,“Maybe we should be more timeless. Maybe we should just wear a classic black suit all the time or just nudity! That way is always in style!” Nobody wants to imagine how the next episode will be like.

Rating: 9.5/10 (4 votes cast)

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Hollywood welcomes another baby

11. June 2011

Hollywood welcomes another baby, take a few guesses…………. this is none other than Lauryn Noole Hill, a hot sexy 36years old mother of five recording artist, musician, producer and actress is soon going to be a mother. Hill has had a successful career but has never turned away from her family life.

Lauryn Hill announced this shocker news on 4th June at her concert in Detroit’s chere park. However to some its no suprise as she had been seen walking around spotting a telling baby bump. what’s intersting is that this is the first pregnancy she has confirmed publicly.

Hot gossip has it that the father is Rohan Marley one of the Bob Marley’s sons, however, with celebs you can expect anything! Nobody knows when the big day is but she has confirmed she’ll be ending her tour soon to give birth.

Lauryn Hill has never been ashamed to have children and still stands out in her sexy hot looking figure despite having carried five children before. As she was quoted saying ” I keep having these children. I don’t know if I’m the most fertile woman in America”.

Good Luck Lauryn!!

Rating: 9.5/10 (2 votes cast)

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A plus-sized Woman needs a well Fitting Dress

10. June 2011

For some strange reason, it has always been assumed that the bigger a woman is, the bigger her dress should be. Nothing could be further from the truth. A plus-sized woman looks great in a well fitted dress.

It brings out her shape in a far more flattering way than any othe outfit she would be insipired to wear. A tailored look and fit is great if it has a flattering length indeed. It can be easily accessorised and in fact, plus-sized women are very easily to pull off the chunky jewellery without looking weird.

A dress with detailing around the waist area with shearing or a pucker will minimise your belly if it makes you anxious; while an empire waist trims you down.

Who said if you are big you can’t be sexy and beautiful. Look and feel beatiful like these celebs. All you need to do is wear tight fitting dresses, use correct foundation and put some attitude to pull it off. This is certainly a look to try this summer. If Mo’nique and Queen Latifah can pull this off even you can.

Rating: 9.5/10 (2 votes cast)

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Lady GaGa finally admits she Loves Sex!!

10. June 2011

Lady Gaga for the past years has been known to be in a celibate state. It is such an irony the way she declares been celibate and how she advocates sex in her music videos. Amazingly it seems she has changed her mind overnight. Recently it has been reported of her admitting that she loves sex.

”Sex is an inspiration for everyone and I don’t think there is one song that’s ever been written that sex wasn’t a part of,” she told the Metro newspaper.

This has got me wondering what it is bound to happen in her next video. With the influence she has on youths all over the world, one can only wait to hear and read extremely gaga incidents. While Lady Gaga will be laughing all the way to the bank, some of us will be emptying our bank accounts to check into rehabs due to sex addiction.

One thing am really hoping to hear and read next is Lady Gaga caught in a sex scandal which will be no big deal because anything is possible from this diva.

Rating: 9.8/10 (5 votes cast)

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Man uses facebook to steal nude photos from e-mail accounts

05. June 2011

e-mail hacking (Photo: hackpconline)

A 24 year old man from Florida has apparently been arrested by the police for attempting to hack the Email accounts of a large number of girls . in order to gain access of some nude pictures of them,with the help of their Facebook accounts. This hacking incident comes right before when e-mail providers are recovering from the infamous hack attack that originated from jinan in China These crimes typically thrive on websites that involve people sharing some parts of their personal life, like photos for example, however this shows that e-mail companies cannot hide from the fact that perfection is non existent, at least when it comes to cyber security.

Thomas Edwards, who works as the chief of police with the belleire department in Florida said that the accused man goes by the name of Joseph B Campbell who had secretly analyzed the email addresses of at least a 400 victims by checking their Facebook profiles, where most of them where in their teens or early twenties. He would then deviously send a fake online greeting cards to the e-mail addresses of the victims which would ask them for personal information like password. After getting hold of their password, he would do what every desperate man would do, start looking for nude and classified photographs that was stored for very private purposes. After getting hold of those photographs, Campbell started to make a website where he would display it publicly like a piece of abstract art.

Campbell works as an intern computer worker with a local computer company and apparently tried to monetize on the pictures by making the visitors of his website pay for viewing the photographs. But according to the police he never managed to do so as he lived in the constant thought of getting traced and captured for his crime. But whether the man stole the photos solely for making money or as an act of revenge still remains unanswered by the police authorities, but the victims are obviously traumatized by this incident where many of them are bound to face long periods of depression.

This should be a learning lesson to everyone, especially young girls about storing their private photos on an email server because e-mail addresses are always hackable at some point of time. Instead if they should look for alternate places like password protected files on the computer hard drive .

(rockefellernews/yk)

Rating: 0.0/10 (0 votes cast)

Written by Yash Karnad

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Man in UK arrested for attempted hacking on Facebook

04. June 2011

Facebook logo (Photo: wikipedia.com)

This week seems to be unlucky for Facebook, the billion dollar social networking site which was founded in 2003, due to the number of cyber attacks like hacking attempts done towards it. Just a few days back in the start of June, there were reports of malicious videos on the website that would affect the person differently depending on whether the victim was a Mac or a PC user. But but nevertheless, it managed to hack either users by tricking them into downloading a phony virus laden anti-virus program which would purposely redirect them to pornographic websites if they did not pay for the software license. But even after that predicament, Facebook cannot sigh in relief as there were reports of a UK youth who tried to hack into the Facebook website, which showed that people will not stop at anything, when it comes to Facebook hacking.

The man from UK, who is a 26 year old youth, was arrested by the London Metropolitian police force for attempts to access the main parts of the website without authorized approval. Facebook has also collaborated with the London Metropolitian along with the aid of the FBI to catch hold of the man. Even though Facebook claims that no personal data loss or security breach was detected due to this hacking attempt, they want to incriminate the man because, being a website used by hundreds of millions of people, they take personal security very seriously and plan to jeopardize any attempts to hack it away, regardless of the motives. The police authorities failed to mention further details regarding the man like name and residence. But all is known that the man was arrested from Yorkshire and is currently scheduled to be released on a bond, for an undisclosed amount.

The news was first discovered on Twitter by the journalist Rob Peierce who works with the Yorkshire post. He claims that he will have another report on his arrest ready by the end of Saturday.

It is assuring for the average Facebook user that the company has taken such a prompt and strict action against a person who had just attempted to hack, regardless of his motives. Since Facebook is used by more than 500 million people globally, it is imperative that these people will be interconnected and trusting to each other in one way or the other. A smart enough hacker can disguise as an ordinary user looking for friends and is bound to misuse the personal information of the people he has befriended, and there will be no way to track him down for sure. This kind of upper hand gained by the hackers is not only hazardous to the users but also to the company, in terms of reputation and market share.

(rockefellernews/yk)

Rating: 10.0/10 (1 vote cast)

Written by Yash Karnad

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